25 min Chair Yoga (recorded live) Vestibular Drills for Improved Balance

In this 25-minute (recorded live) Chair Yoga Class, you will experience a sequence of exercises specifically designed to improve your balance through vestibular drills and eye exercises. The class is suitable for all levels of fitness and a wonderful way to take a break at your desk.

You will be guided through a variety of movements that challenge your balance and coordination, helping to improve your overall stability, agility and confidence. Additionally, you will participate in a series of eye exercises that will enhance your focus and visual acuity.

By the end of the class, you will feel energised, refreshed, and better equipped to tackle your day with greater balance and poise.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).