25 Min Yin - Chair Based practice

Chair based class with a Yin style (recorded live). Yin yoga is a slow-paced practice that focuses on stretching and relaxing the deep connective tissues of the body. In this class we are using props like chairs to support the postures. This class will help you release tension, increase flexibility, and calm your mind. All seated practice. Stretched held for approximately 2 minutes per pose.

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