30 min (Recorded Live) Gentle Chair Yoga & Meditation Practice

This 30 minute practice is divided into two parts. The first part is a gentle chair yoga sequence to relax the body and release tension to enable you to be at ease whilst I guide you through the second part which is a Guided Imagery Meditation.

This practice was recorded live and the audio quality is soft in parts - discounted accordingly.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).