45 min Gentle Circular Flow for full body expansion

Join me for a 45-minute gentle mat class that will leave you feeling rejuvenated and refreshed. In this circular flow practice, you'll move freely around your mat, creating long lines and cultivating a deep sense of relaxation. With a focus on gentle stretches and flows, this practice will help you open up your body and breathe more deeply, improving your overall flexibility and range of motion. You'll also develop greater efficiency of movement, helping you to move with greater ease and grace both on and off the mat. This lovely practice is suitable for all levels and is the perfect way to unwind and find your centre. Join me today and experience the many benefits of this beautiful yoga practice.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).