45 min Vin Yin for Spaciousness

This 45 min practice incorporates gentle vinyasa paired flows with longer Yin holds. A combination that will have you sensing more freedom and spaciousness throughout your body as well as a deeper connection to the breath and the spaciousness all around you. Feel more balanced and free after completing this practice.

Props needed - 2 yoga blocks and/or a yoga bolster. These are optional however their use will help you find a deeper opportunity to create more spaciousness within your body.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).