5 minute Meditation for Speaking your Truth with Om Aum practice

This short practice will help you express yourself through the power of your voice. How often do we hold ourselves back and 'bite our tongue' when we really want to speak up. This practice with relax you and connect you with the powerful energy of Om, the universal sound. Notice if resistance comes up for you, see if you can express your voice anyway. Notice the tone, the depth and volume of your voice - let go and enjoy this lovely practice.

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