50 Min Pilates and Yoga Fusion for Strong Arms & Core (recorded live)

Build strength and resilience with this dynamic Pilates and Yoga Fusion class! Strengthen your arms and core with a blend of invigorating poses, including Reverse Table Top, Bear Crawls, Plank Variations, and Dynamic Downward Dog Lunges. Improve core stability, posture, and upper body strength while nurturing mindfulness of breath and body awareness. Suitable for intermediate to advanced levels. Embrace the transformative power of movement today for your mood and body!

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