50 Min Pilates recorded live (ball, band and block play) for knees

This 50 min Mat Pilates class was recorded live. I have done a voice over as the original audio was unsuitable (discounted accordingly). We use props like a pilates ball, theraband and yoga block but you can practice along without these - they add a little more challenge and resistance. It is a full body practice with many opportunities to strengthen the legs to support the knees.

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