50 minute Pilates Fusion with optional weights for strong shoulders and legs

This 50 minute Pilates and yoga fusion class includes moves to strengthen your shoulders and knees with the option use of light weights (1-2kilos) whilst maintain good form and mindfulness. You could use food cans from your pantry, nothing too heavy here!

Recorded live (discounted accordingly)

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).