60 min A combination of flows and longer holds focusing on hamstring, hips and side body (recorded live)

60 min A combination of flows and longer holds focusing on hamstring, hips and side body.

** We utilise a yoga strap/belt during this practice. You can substitute with appropriate items from your home if you don't have a yoga belt.

Some of the poses practised are:

Gate/Parighasana

Supta padangusthasana with strap flow

Head Hammock

Thread the needle/figure 4

Deer/ 90 90

Swan/Pigeon

Half Butterfly with twist

(recorded live - discounted accordingly)

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