60 Min Body Strengthening and Lengthening (Triangle trikonasana variations)

Welcome to our 60-minute yoga class designed to strengthen and lengthen your whole body from head to toe! Throughout this practice, you'll have the opportunity to create beautiful shapes with your body while exploring variations of the classic Triangle Pose (Trikonasana).

Triangle Pose is a foundational yoga posture that offers a multitude of benefits. It helps to stretch and strengthen the legs, hips, and spine, while also improving balance and stability. By exploring different variations of this pose, you'll deepen your practice and challenge your body in new ways.

In addition to Triangle Pose, we'll move through a variety of other poses that will help to tone and sculpt your muscles, improve flexibility and range of motion, and promote overall physical and mental wellbeing. By the end of this class, you'll feel energized, centered, and ready to take on whatever the day has in store.

So roll out your mat, take a deep breath, and let's get started on this journey of self-discovery and transformation!

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).