60 Min Deep Leg & Hip Stretch

60 minute mat yoga class that will have you feeling super tall and long ;)

A deep stretch for the hips and legs with wide leg forward folds, triangle, goddess and lizard poses.

Some of the poses practiced:

Prasarita Padottanasana (Wide Leg Forward Fold Intense Stretch)

Trikonasana (Triangle)

Upavistha Konasana (Seated Straddle Wide Leg Forward Fold)

Utthan Pristhasana (Lizard Pose)

Utkata Konasana (Goddess)

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).