60 Min Fusion Pilates Strength Yoga

This energetic class has the option to add a little omph to the flows with small hand weights (1-2kg) and a booty or theraband for added resistance. Both optional but fun! Ignite the core and strengthening the hips, enjoy this fun class that will have you feeling empowered and strong!

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).