60 Min Fusion Pilates & Yoga - Back & Hip Strengthening and Core Stability

We really fire up the back body in this class for strong backs and posture. The hips get a nice little bit of spice too. Did you know that sore tight hips might actually be overworked but weak hips?! This class might make all the difference to your hip and back comfort. There's always some core stability throughout and some deep activation towards the end of the class. Enjoy!

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