60 Min Gentle Core Stability and Shoulder Release

This 60 min gentle mat class will have you feeling strong to the core and help you feel release through the shoulders and upper body. We use modifiable poses (using bolsters/cushions and blocks optional) to encourage you to feel into the body to adjust and create a practice that will have you feeling freedom, ease, lightness and stable. Enjoy!

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).