60 min Gentle Practice - Stretch and Balance

This gentle 60-minute yoga class is designed to help you build confidence, increase strength, and improve balance through a series of yoga poses. The class is perfect for anyone looking for a low-impact, yet effective workout that also offers a well-rounded stretch for the whole body.

Throughout the class, you'll practice a variety of poses that will help you increase flexibility, tone muscles, and improve your overall sense of wellbeing. Each posture is carefully selected to help you develop a strong foundation, both physically and mentally.

In addition to the physical benefits, this class will also help you cultivate a sense of inner calm and focus, reducing stress and anxiety. Whether you're new to yoga or a seasoned practitioner, this class is sure to leave you feeling centered, strong, and energised. So grab your mat and join us for a practice that will help you build confidence, strength, and balance from the inside out.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).