60 Min Hip Strengthening for pain relief

This class is focused on building strength in the hip and pelvic region to alleviate strain and pain when smaller muscles are taking the load for the larger muscles (that are often weak). We learn to activate the larger muscles intentionally to wake them up and use hip mobility poses to lubricate the joints.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).