60 Min Intermediate Mobility and Agility Hips and Balance Flow

If you feel tight in your low back, hips, hamstrings and quads this class will feel both freeing and stabilising. We build up to standing balance poses including warrior III and Shiva squat flows. Balance is always fun to explore and such an important part of keeping us safe from falls as we age. Every day is different and there are so many elements that come into play affecting our ability to balance.

Recorded live

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