60 Min Mandala Chair (utkatasana) Flow and Balance (recorded live)

This 60 min practice was recorded live and focuses on the hips with floor based poses and mobility movements for happy, strong hips. We then move to standing for a mandala (circular) flow adding in fun balance transitions and more hip and lower body flexibility. A fun class that will leave you feeling warmed up and uplifted.

Recorded live (discounted accordingly)

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