This practice was recorded live and is focused on building strong legs and core with some flexibility sprinkled throughout, and is done entirely at the wall!🤸♀
Join me as we fuse Pilates movements with wall-based drills to create a unique and effective workout that will leave you feeling stronger and more flexible than ever before!
Whether you're a beginner or an experienced practitioner, this video is perfect for anyone looking to strengthen their core and legs while improving their flexibility.
Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).