60 Min Pilates Fusion - Balance & Butt with Prana Vayu Energy Awareness

This class is a fusion of Pilates, Yoga, Strength and conditioning. We use looped resistance bands (optional) for some added omph! Balance and strengthening the glutes is a strong focus of this class however you will find it to be a full body work-out and work-in! Enjoy. (recorded live)

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).