60 Min Pilates Fusion - Happy Hips, Strong Back and Balance Play (recorded live)

This class was recorded live* and is designed specifically to target the strength and flexibility of your hips and back. This unique blend of Pilates and yoga seamlessly combines the core-strengthening principles of Pilates with the fluidity and mindfulness of yoga, creating a dynamic and engaging workout experience. Dive into a variety of poses and sequences that not only enhance your balance and stability, but also add an element of fun and playfulness to your practice. Discover the transformative power of this fusion class as you strengthen your body, improve your posture, and cultivate a deeper mind-body connection.

*discounted accordingly

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).