60 Min Pilates Fusion - Lower Body Sculpt (recorded live)

This 60 minute Pilates and Yoga Fusion class was recorded live and focuses on the lower body with both strengthening sculpting moves and stretching components. However, I will have you moving your entire body for a balanced practice. There's a little bit of everything in this practice with options to increase or reduce the intensity to suit your mood and energy levels on the day. No equipment other than your yoga mat is needed.

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