This 60 minute Pilates and Yoga Fusion class is suitable for all levels (a few little challenges for some along the way so be kind to yourself and rest or take the options given as you need). No additional props are needed. Targeting core, back and arm strengthening as well as some fun balance play.
Recorded live via zoom (discounted accordingly)
Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).