60 Min Pilates Yoga Fusion - Standing Core and Leg Workout

In this class, we will focus on standing core and leg strengthening exercises to help you improve your posture, balance, and overall strength. You have the option of using a Pilates ball for some of the exercises, which will add an extra challenge to your workout.

We will move into a series of standing core exercises, such as standing twists and side bends, to engage our abdominal muscles and work on our balance. We will also incorporate leg strengthening exercises like lunges and squats, to help build lower body strength and stability. Throughout the class, we will focus on proper alignment and controlled movements to ensure an effective and safe workout. So let's get started come join me and enjoy this Pilates fusion session!

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).