60 Min (recorded live) beginner friendly hip and neck release

This 60 minute beginner friendly mat yoga class focuses on neck and shoulder releasing postures along with movements and poses to strengthen and develop hip mobility. We create fun shapes and transition through various low lunge options, bridge flows and finally come up to explore more hip movements during some balancing postures. A fun class to explore your range of motion as you listen and honour your body throughout.

Recorded live (discounted accordingly)

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).