60 min Recorded Live Chair Yoga to Build Strength & Resilience (resistance bands optional)

60 minute chair yoga class recorded live focusing on hands and building strength with the use of a resistance band (optional). This is a full body practice that will leave you feeling strong and mobile from your fingers to your toes.

NB Recorded Live - discounted accordingly.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).