60 Min (recorded live) Core and Hip Focus Hatha Style with longer Yin holds throughout

This 60 minute mat based class with have you feel strength from your core to your limbs. A focus that flows through paired poses to develop core strength and hip mobility. Longer holds in Yin style poses for deeper hip release will have you feeling freedom in your body and mind.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).