60 Min Recorded Live - Mermaid Pose (Eka Pada Rajakapotasana) For Stretching Hips, Shoulders, Chest and Thighs

60 minute Level 1/2 class sequenced to peak with Mermaid Pose (Eka Pada Rajakapotanasana) to stretch and release the thighs (quads), hips, groin, shoulders and chest.

NB Recorded live - discounted accordingly (the birds wanted their voices heard!).

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