60 Min - Stretch & Release (recorded live) with Cody

Join us for a rejuvenating 60-minute yoga class that focuses on slow deep stretches to help release tightness and tension in the body. Led by Cody, this class uses massage balls (substitute with tennis balls) and yoga blocks to help facilitate the release of any knots or stiffness in your muscles. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to feel free and centred in both mind and body. You'll leave feeling relaxed, renewed, and ready to take on whatever the day brings!

NB Recorded live - discounted accordingly.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).