60 Min Vin Yin Fun Flow and Dragon Series (recorded live)

This class was recorded live and is an invigorating Vinyasa Yin yoga class, where we seamlessly blend the energising flow of Vinyasa with the introspective stillness of Yin. In this transformative session, we'll kick-start the practice with a dynamic and playful Vinyasa flow. Syncing breath with movement, we'll build strength, flexibility, and balance, allowing the energy to flow freely through our bodies.

Afterward, we'll transition into the deeply nourishing Yin Dragon series, where we'll indulge in longer holds and stretches to release tension and open up the deep connective tissues especially around the hips, groin and pelvis. Join us on this harmonious journey, leaving you feeling rejuvenated and ready to embrace the world with renewed vitality.

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