60 Min Vin Yin (recorded live) strengthen upper body, stretch lower body

This 60 minute practice begins with a vinyasa flowing style. Moving to awaken the whole body with a focus on strengthening the upper body through three legged dog, single leg planks (variations given) and warrior flows. We then move to longer holds in a Yin style practice where poses to stretch and lengthen are maintained for a few minutes each to access deeper release particular for the hips and back.

Recorded Live - discounted accordingly

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