60 Min Yin (recorded live) to ground your energy for stability (get out of your head)

60 minute Yin practice where poses are held for 3-5 minutes targeting the connective tissues and fascia. Yin is a calming and balancing practice that may reduce stress and anxiety. It improves flexibility, increases circulation, releases fascia and improves joint mobility. It is believed Yin also balances the internal organs and improves the flow of chi or prana energy.

This class is to help you calm your busy mind and return you to a more grounded sense of being.

NB Recorded live - discounted accordingly.

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