60 Min Yin Yoga for Kidney, Bladder and Urinary Meridians (forward and backbends)

60 minute Yin Yoga class to stimulate and clear the kidney, bladder and urinary meridians incorporating forward folds and backbends with various options provided to increase or decrease the intensity and suitability for your unique self. Props like a folded blanket/towel, yoga block and/or yoga bolster can be used to elevate and support the practice. A slow deep dive into feeling both energised and deeply restored.

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