60 Minute Chair Yoga Slow Flow To Uplift your Mood and Improve your Cognitive Functions

Welcome to this uplifting chair yoga video class recorded with a live audience! In this session, we will focus on exercises that will not only improve your coordination and neuroplasticity but also uplift your mood and calm your mind.

We'll start by sitting comfortably in our chairs and taking a few deep breaths, bringing our attention to the present moment. Then, we'll begin with some gentle neck stretches to release any tension you may be holding in your upper body.

Next, we'll move on to some seated flows, which will help to improve coordination and promote healthy energy flow. These exercises will also help to stretch and strengthen the muscles in your back and improve your spinal mobility.

Then, we'll incorporate some feet movements to improve neuroplasticity and enhance coordination. You'll be surprised at how much these simple exercises can improve your skills and concentration!

Finally, we'll end the class with some gentle stretches and a guided relaxation meditation to calm your mind and leave you feeling refreshed and renewed.

No matter your fitness level, this class is suitable for everyone, and all exercises can be adapted to suit your individual needs. So, let's get started on this journey of self-improvement and well-being!

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).