60 minute practice that combines the wonderful benefits of both Yoga and Pilates. All you need is a yoga or exercise mat and you're ready to go. Intensity is beginners/intermediate. As always please modify and rest as needed.
Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).