60 Minute (Recorded Live) flows and balance

Experience a rejuvenating 60-minute recorded mat yoga practice, designed to move and awaken your spine in all planes of motion. Each pose has a specific purpose of stretching and strengthening different muscles and body parts. Explore the benefits of balance poses that will improve your concentration and focus. This yoga practice is perfect for those who want to improve their flexibility, reduce stress, and increase energy levels.

Recorded live - discounted accordingly.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).