ONLINE COURSESVIDEO LIBRARYABOUT US

Chair Yoga and Meditation Bundle - June

$48.00

This is a bundle of Chair Yoga videos and meditation recordings for you to use at a time and place that is convenient to you. Each week you will receive an email with your weekly yoga class and every second week you will also receive a meditation recording. The total package includes 4 Chair Yoga Classes and 2 Meditation recordings plus a little bonus gift. You are able to log in and use the recordings as many times as you like for one month after the purchase date.

Rent this video for one month or join my On Demand Monthly Membership to access ALL my video library classes for just $10 for the first month, then $20 per month thereafter (no lock-in and cancel any time).

Included Content

Self empowerment - facing challenges
Bedtime mindfulness meditation (body scan)
Loving Kindness Body Appreciation and Healing Meditation
20 min Live Chair Return to Centre - Balance
20 min Live Chair Yoga - Twists & Turns for healthy spine
20 Min Live Chair Hands and Shoulder Love
20 Min Chair - Upper Body and Core Focus